METAMORPHEMA

Incredible biologic and physiologic change occurs through life, impacting our brain, body, and spirit.  Perimenopause / Menopause 

Pregnancy and Births 

Dying 

Change wants compassion, understanding, growth and enlightenment. Despite this, humans are the only species that perpetuates concepts of self-reject.  Through mindful awareness, we may welcome change with compassion, strength, and celebration.

Offerings of science, yoga, meditation, and interpersonal connection to strengthen awareness of the brain-body in its most dynamic forms.