Events

Workshops

On Demand 2024

Your Body and Sleep - A Guided Meditation

8:30 pm

-

9:30 pm

Online

Event Details

On Demand 2024

Your Body and Sleep - A Guided Meditation

We will address strategies for brain-body integration in preparation for sleep using yoga nidra.

8:30 pm

-

9:30 pm

Online

Monthly 2024

Meeting Menopause

8:30 pm

-

9:30 pm

Online

Event Details

Monthly 2024

Meeting Menopause

This interactive group session provides a forum for discussion, education, and yoga to engage with your changing body.

8:30 pm

-

9:30 pm

Online